feel your best.
get results.
Virtual Counselling & Psychotherapy
adults | youth | couples | families
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It is our intention that every client sees results without doing years of therapy!
You're here because you're ready to clear up the effects of trauma, relationship issues or emotional turmoil, to live with more ease. You've come to the right place.
FreeMind Therapy gives you easy access to a variety of proven and holistic methods for healing and overcoming many mental health & life challenges. All FreeMind Therapy Counsellors specialize in online therapy.
We offer DBT, CBT, mindfulness, family systems, somatic experiencing, and Rapid Resolution Therapy (RRT). FreeMind is the only group practice in western Canada offering the brain-based, neuroscience approach of RRT.
You're here because you're ready to clear up the effects of trauma, relationship issues or emotional turmoil, to live with more ease. You've come to the right place.
FreeMind Therapy gives you easy access to a variety of proven and holistic methods for healing and overcoming many mental health & life challenges. All FreeMind Therapy Counsellors specialize in online therapy.
We offer DBT, CBT, mindfulness, family systems, somatic experiencing, and Rapid Resolution Therapy (RRT). FreeMind is the only group practice in western Canada offering the brain-based, neuroscience approach of RRT.
Healing is possible. Let us help you get there.
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What Do We Treat?
We endeavour to offer skilled support to a wide array of issues that you may be struggling with. Whether it is anxiety, panic disorder, family conflict, couples issues, stress management, burnout, depression, eating disorders, childhood trauma, generational trauma, first responder support, phobia, sexual health issues, life transitions & rapid PTSD recovery. We also offer specialized support to Indigenous peoples. Click "areas of practice" tab for more on what we treat.
We endeavour to offer skilled support to a wide array of issues that you may be struggling with. Whether it is anxiety, panic disorder, family conflict, couples issues, stress management, burnout, depression, eating disorders, childhood trauma, generational trauma, first responder support, phobia, sexual health issues, life transitions & rapid PTSD recovery. We also offer specialized support to Indigenous peoples. Click "areas of practice" tab for more on what we treat.
WHAT ARE PEOPLE SAYING?
"... After only one session I experienced immediate changes".
".... Amazing... was able to help me process my past trauma and give me new perspective... If it wasn't for her expertise, patience and knowledge, I would still feel lost and a sense of suffering from my life traumas".
".... the sessions were useful and gave me support to make some important personal decisions. I feel like I now have new tools to help myself be more decisive. I would recommend Sita for counselling".
".... Since doing the one hour session... I haven't felt any anxiety... the session felt easy and I didn’t even have to delve into difficulties from my past".
"... After only one session I experienced immediate changes".
".... Amazing... was able to help me process my past trauma and give me new perspective... If it wasn't for her expertise, patience and knowledge, I would still feel lost and a sense of suffering from my life traumas".
".... the sessions were useful and gave me support to make some important personal decisions. I feel like I now have new tools to help myself be more decisive. I would recommend Sita for counselling".
".... Since doing the one hour session... I haven't felt any anxiety... the session felt easy and I didn’t even have to delve into difficulties from my past".