From trauma, abuse and PTSD, to anxiety, heartbreak, and insomnia, clients seek my counselling services for a wide variety of challenges.
MILITARY PTSD & CHILDHOOD TRAUMA "My sessions with Sheri were amazing. I had experienced a trauma filled childhood, which was then followed by suffering from PTSD, anxiety and depression after serving in the military. Sheri was able to help me process my past trauma and give me new perspective. My day to day thoughts and the way I process negative situations are now more positive. I constantly ask myself "could it have been any different?", "should it be any different?". By changing neural pathways, your mind is then able to have a better understanding and outlook on life experiences. If it wasn't for Sheri and her expertise, patience and knowledge, I would still feel lost and a sense of suffering from my life traumas. I am very appreciative of the time Sheri spent with me". (JAY)
PAINFUL BREAKUP "I feel 100% better today. It totally cleared stuckness and my emotional reaction. Thank you from the bottom of my heart for your genuine wholehearted presence, sensitivity and flexibility. I would not have been able to shift things in my mind without your help". (MARINA)
ANXIETY & NEGATIVE THOUGHTS “I recently had a session with Sheri and it has helped me greatly. I suffered from anxiety and negative thoughts for a long time from past traumas. Sheri walked me through the RRT process before we started and helped me feel calm and ready for my treatment. Immediately after, I felt a sense of mental clarity. And ever since then, I’ve felt positive about my day to day thoughts. I have also noticed a significant shift in my confidence and how I respond to stressful situations. I’m so glad I tried RRT, Sheri is a wonderful counsellor and has a very calm and soothing voice that helped me feel at ease during the session”. (TAMARA)
ANXIETY & INSOMNIA “I had a session of RRT with Sheri to help me with my anxiety about my young son. Before seeing Sheri I would regularly wake up in the middle of the night worrying about the terrible things that could happen to my son and all the difficulties he will face in life. Since doing the one hour session several months ago, I haven’t felt any anxiety about my son. The session felt easy and I didn’t even have to delve into difficulties from my past. I will definitely go back for more sessions to work on other things I’m struggling with”. (TRACEY)
PTSD - CAR CRASH “I have loved my results from RRT! I was living with crippling driving anxiety caused by my car accident. After only one session I experienced immediate changes. My thought processes while driving had been stuck on repeat but now they just flow through the way they are supposed to, and no longer affect me when I drive. RRT works!”. (JEN)
TRAUMATIC MEMORIES “Since doing the RRT with Sheri I can now look at my past issues objectively, and when disturbing memories of certain events are brought up, they just seem to easily pass without effort. I am so happy and feel relieved I don’t have to live with that heaviness anymore. Thank you!”. (ADAM)
REFRESHING & EFFECTIVE ”I really appreciate how this therapist was personable and made sure she fully understood my needs and what I came in for. I found RRT refreshingly simple, focused on the positive, and really effective for me. I could hear how she chose her words wisely as she sent me on an interesting imagery journey. I have to say, this therapy process was unique from any other conventional therapies I have tried in the past and was very effective”. (DEB)